Road to 150

Embrace a More Active Way of Life

Achieve your wellness goals through 150 minutes of weekly active movement. Experience a wellness initiative that turns physical activity into a shared community goal right here in Winter Springs.

Our program is designed to help you reach a healthy amount of moderate-intensity physical activity each week. By embracing the beautiful Florida sunshine, we make wellness an achievable and enjoyable part of your daily lakeside routine.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Start Your Journey on the Road to Better Health

Take the first step toward a healthier and more independent future. Our team is ready to support your goals with the encouragement and programming you need to succeed.

Join our vibrant neighborhood and discover how consistent movement can transform your daily life.

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